By Claudia Romeo
Some people are going gluten free, some are turning to juice cleanses and others, like Flywheel Student Ambassador senior Mia Miller, are finding more enjoyable ways to stay healthy. Flywheel, a high-intensity, cycling class that can burn up to 800 calories, according to glamour.com.
Each Flywheel class is unique, with different music, instructors and exercises. To keep riders engaged, instructors incorporate a mix of sprint intervals as well as slow climbs to build endurance and muscle